Nutrition Grid

Brain foods

Avocados

Berries

Beans

Broccoli

Low fat dairy

Eggs(DHA)

Oranges

Oats

Olives/ olive oil

Omega 3 oil or flax seed

Peaches/ plums
Red peppers
Salmon
Soy
Spinach
Green Tea
tomatoes
Tuna
Turkey/ chicken
Walnuts
Yogurt

Nutritional Resources

  • The Kid-Friendly ADHD and Autism Cookbook, Pamela J Compart, MD

and Dana Laake, RDH

  • Westonaprice.org
  • Mercola.com
  • Nourishing Traditions by Sally Fallon
  • Enzymes for Autism by Karen DeFelice
  • The Crazy Makers by Carol Simontacchi
  • The Kid-Friendly Food Allergy Cookbook
  • ADD the Natural Approach by Nina Anderson
  • Body Ecology Diet by Donna Gates
  • Breaking the Vicious Cycle by Elaine Gotshall
  • Exitotoxins by Russell Blaylock, MD
  • Cindy Adams Certified Nutritionst with Tri-Life Health
  • http://www.trilifehealth.com

Nutrition

Dietary Dangers :  Don’ts

Therapeutic Lifestyle Do’s

  •     All processed foods and “white” foods
  •     Refined sweeteners
  •     Excitotoxins
  •     Processed homogenized/pasteurized dairy
  •     Refined Grains
  •     Refined oils
  •     Cured meats with preservatives     (nitrates/ites)
  •     Transfats ie. Hydrogenated oils
  •     Known allergy/sensitivities to foods
  •     Soy and Corn
  •     Soda, fruit juice and sports drinks
  •     Artificial Colors, caramel color, vanillin,     BHA, BHT, EDTA etc.
  •     Food Pyramid (Developed to fatten hogs)

 

  •     Whole foods
  •     Organics (shoot for 90% and ONLY organic     pork)
  •     Grass fed meats, free range poultry, wild caught     fish
  •     Whole milk dairy (raw milk)
  •     Organic eggs
  •     Raw nuts/seeds (organic)
  •     Whole grains (limit 1 serving/daily)
  •     Traditional oils/fats (butter, palm, EVO)
  •     Natural sweeteners (agave nectar, xylitol,     stevia, local raw honey)
  •     Filtered water
  •     Cookware:      stainless steel, cast iron, glass or quality enamel
  •     Reduce stress (RAD have higher cortisol     levels)
  •     Sleep/exercise
  •     Supplements (enzymes)

 

Special Diets to Consider

Gluten Free / Casein     Free / Candida Diet / IgG elimination Diet / Low Oxalate Diet (Hard to     follow but great success with Autism) / Feingold/SCD

 

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